Training sessions on how to relieve stress were held at Beijing E-Town International Investment and Development Co (E-Town Capital) on April 16, 23, and 30.

The training sessions, divided into three sections, offered an in-depth explanation of self-understanding and self-awareness, how to cultivate a healthy mental state, and how to relieve psychological stress.

Over the course of the training sessions, the lecturer interacted with employees through games designed to relieve psychological stress and through relaxation exercises, directing employees on when to relax, how to vent properly, and how to maintain a healthy state of mind while working.

The training sessions gave E-Town Capital employees a new understanding of mental health and taught them a variety of ways to manage emotions, relieve stress, and cultivate a positive and optimistic attitude.

Employees at E-Town Capital take part in a training session on relieving stress, April 16. [Photo/etowncapital.com]